Good to Know Sugar Levels…!!
Some one ought to get an award for this. We know the facts, but this brings perspective quickly, doesn’t it? I believe each cube is…
health
Converting Your Home Into A Solar Home
When it comes to converting your home into a solar home, there are several alternatives, because not all homes have the same problems, the same requirements or the same potential sustainable power sources. Therefore, if you are going to attempt a total conversion or even get off the grid entirely, you will either need to do some do research or call in an expert to make a survey for you.
60 Minutes of Exercise a Day? Just to Stay Even?
Numbers run my life. You know what I mean. Deadlines, play dates, practice schedules, birthdays, dinnertime, calories, levels of vitamin D, grams of fiber. I’ve got PIN numbers, phone numbers, key codes, and passwords. But two numbers are looming over them all right now: 40 and 60.
5 Easy Ways to Get More Calcium—Without Taking a Supplement
[Via – Consumer Reports] Photo from stock.xchng Dietary supplements are a great way to boost your calcium intake, but you’re better off getting the bone-building…
TG Tip: Buy Older Leafy Greens to Get More Nutrients
[Via – Lifehacker] [Image from stock.xchng] There’s an informal assumption that spinach and other leafy greens lose nutrients the longer they sit on grocery store…
The Unhealthiest Salads in America
If you’re looking to eat healthfully at your favorite restaurant, don’t automatically turn to the salad menu. Turns out, restaurant salads can often be as…
Humidify Your Home for Increased Winter Comfort
[Via – Lifehacker] If it seems like your skin is dryer, you get zapped with static shocks more often, and you wake up frequently with…