How To Keep Your Mind Virus Free?

Viruses are wonderful living creatures. I know you wouldn’t expected this as a starting sentence, but this the bare truth: in terms of biological life, viruses are one of the most fascinating and powerful living beings.

Unfortunately, we, humans, seem to have a rather hard time with them. Why? Because we’re on a constant battle to take over the world. Sometimes we win, sometimes the viruses win. But if you take a closer look you’re going to discover some wonderful things about viruses, that even we, humans, can’t say we have at this moment. For instance, the ability to identify and inhabit an appropriate host or to modify some inner key characteristics in order to adapt to new conditions.

Yes, viruses are a very interesting topic but today I’m not going to talk about viruses as living creatures. Not even about computer viruses. Today I’m going to talk about mind viruses, or, more precisely, how to keep your mind clean from them.

This is the third follow-up to this article: How To Run The Best Version Of Yourself, in which I’m using a computer-human metaphor for personal development. You can find the first two articles here:

How To Defrag Your Mind In 5 Easy Steps
How To Maintain And Upgrade Your Life Device Drivers

What Is A Mind Virus?

The simplest way to describe a mind virus is an addiction. A repeated action, with a consistent harming potential, most of the time performed without our will. Smoking, over drinking, or fighting are good examples of a mind virus. Mind viruses are learned behaviors which are self-propagating and slowly consuming the host. But addictions are only the most visible, and not the most dangerous mind virus.

The most dangerous viruses are those who are spreading without our knowledge and, even more, without easy to spot symptoms. I mean, smoking and over drinking are so easy to spot, they have a very clear pathology. You can’t miss them. But how can you identify a mind virus which constantly prevents you from being happy? Or a mind virus which creates limiting beliefs about money? Or a virus which constantly makes you feel powerless and defeated?

How To Identify A Mind Virus

First of all, a mind virus is something you “caught” from somebody else. Viruses are spreading from host to host. You aren’t born with them. So, the first step in identifying a repetitive behavior as a mind virus would be to identify its origin. Did we have this behavior since we were born? Or we learned it in school, or at work? Most of the time we get mind viruses from social interaction.

Second, a mind virus is able to adjust to various changes of the host. I think in technical terms this is called polymorphism, but we’re just call it adaptability. If you tried various approaches towards a specific toxic behavior, to no success, that could be a pretty good sign we’re dealing with a mind virus and not with an isolated deviation.

And third, a very common characteristic of a mind virus would be its ability to replicate itself. It will actually try to propagate itself onto other people around us. And, to some extent, we will help it big time, without knowing, of course. There will be a certain vibe of “I’m right and you’re wrong” every time we’ll be in that mind virus sequence. For instance, if our mind virus is creating limiting beliefs about money, we will reinforce these beliefs constantly while talking with others : “don’t you know money is so difficult to make?”.

[Read More – Dragos Roua]