5 Easy Ways to Get More Calcium—Without Taking a Supplement
[Via – Consumer Reports] Photo from stock.xchng Dietary supplements are a great way to boost your calcium intake, but you’re better off getting the bone-building nutrient from your diet. Here’s how: Eat your veggies. Certain leafy greens, like bok choy, kale, spinach, and collard greens, are high in calcium. Watch the soda. Studies have shown […]